Guiding Growth. Inspiring Transformation.
“Cadence Coaching & Consulting was created to help individuals and organizations transcend toxic patterns, limiting beliefs, & burnout by unlocking deep transformation within themselves, their relationships, & the work they’re meant to do.”
- Monique Tula, Principal
Our Vision.
At Cadence we envision a world where self-awareness and an understanding of human interconnection guide every action we take.
Our Approach.
We leverage reflective inquiry, innovative problem-solving, and collaboration to help you achieve your vision.
Whether through coaching, strategic advising, or project management, our approach is designed to help individuals and organizations break through barriers and transform how they see themselves, their relationships, and their work.
Why Cadence?
In its simplest form, cadence is about rhythm and flow, the natural progression from one step to the next. In life and in organizations, cadence represents a steady, intentional pace as you work through complex challenges, learn to prevent or transcend burnout, and seek a deeper sense of purpose.
Cadence Coaching & Consulting isn’t about rushed transformations or surface-level changes. Instead, it’s about guiding individuals and organizations to find their own rhythm—a sustainable, mindful way of progressing through challenges and aligning actions with your core values. Cadence suggests a harmony between internal work (self-awareness, healing) and external impact (community connection, societal change), embodying a vision where true consciousness and interconnectedness shape how we move forward.
It’s a name that implies a deliberate pace, a commitment to depth, and the promise of lasting change. Just as a musical cadence brings cohesion to a piece, our work together brings coherence to your path, helping you move with intention and purpose toward a more connected and just world.
Personal & Professional Coaching
We offer tailored coaching sessions designed to help individuals unlock their potential, overcome barriers, and achieve their personal and professional goals. Our coaching approach fosters self-awareness and authenticity, empowering clients to navigate challenges with confidence and clarity.
Our Services.
Grantwriting & Funding Strategy Development
Navigating the funding landscape can be challenging. Our grant writing and funding strategy services assist organizations in identifying funding opportunities and crafting compelling proposals that highlight their strengths and impact, increasing their chances of securing financial support.
Strategic Advising for Organizational Leaders
Our strategic advising services support executive and mid-level managers in refining their leadership styles and enhancing organizational effectiveness. We work collaboratively to identify challenges, explore solutions, and create actionable strategies that align with the organization’s mission and values.
Visioning, Goal Setting, and Strategic Planning
We facilitate visioning and goal-setting workshops to help individuals and organizations articulate their aspirations and develop a clear roadmap for success. Our strategic planning services provide the framework needed to transform vision into actionable objectives, ensuring alignment and focus across all levels.
Meeting Planning & Facilitation
We plan and facilitate meetings that are well-structured, with clear objectives and agendas that guide participants toward meaningful outcomes. We create an inclusive environment where ideas are exchanged openly, decisions are made collaboratively, and next steps are clearly defined. Our services help ensure alignment, accountability, and progress toward your organization's vision.
Organizational Culture Audits & 360 -Degree Feedback
We conduct comprehensive organizational culture audits and facilitate 360-degree feedback processes to assess workplace dynamics and identify areas for improvement. Our insights help organizations cultivate a healthy culture that fosters engagement, collaboration, and inclusivity.
Curriculum Development
Our approach to curriculum development is rooted in creating engaging, culturally responsive, and impactful learning experiences. We work collaboratively to design programs that not only meet your organizational goals but also resonate with diverse audiences. Whether developing new initiatives or refining existing programs, we focus on delivering content that drives meaningful, lasting change.
Organizational Policies & Procedures Development
We assist organizations with developing clear, effective policies and procedures that promote compliance, accountability, and transparency. Our tailored approach ensures that your organization’s policies reflect its values and support a positive work environment.
Meet Monique, Founder and Principal of Cadence Coaching and Consulting
“As a Black mother, grandmother, and organizational leader, I’ve lived through the complexities of navigating personal and professional growth in a world shaped by systemic oppression. My approach to coaching and consulting reflect this journey, offering a path toward deep transformation through reflective inquiry, collaboration, and innovative problem-solving.
As an artist with an awakened heart, my work is rooted in a deep commitment to radical love, consciousness, and creativity which I believe are pivotal to transcending toxic patterns, burnout and limiting beliefs.
At Cadence, success is measured not by profit alone but by the healing, equity, and generational legacy we cultivate together. I am dedicated to helping clients achieve personal and organizational breakthroughs that foster self-awareness, human connection, and sustainable impact in our communities and beyond.”
With over 30 years in social justice and public health, I founded Cadence Coaching and Consulting to create transformative spaces for individuals and organizations to achieve strategic growth and impactful change.
Ready to get unstuck?
Whether you're seeking to transform yourself or your organization, Cadence is here to help you unlock your full potential. Schedule a Consultation today to explore how we can work together to achieve your vision and bring clarity to your path forward.